Name: Egg White Spinach Scramble with Avocado & Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites (approx. 240g); 3 ounces smoked salmon (approx. 85g); 1 cup fresh spinach; 1/2 medium red bell pepper, sliced; 1/2 medium avocado, sliced; 1 teaspoon extra virgin olive oil; 1 tablespoon lemon juice

Egg White Spinach Scramble with Avocado & Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Avocado & Smoked Salmon

A vibrant and protein-packed scramble featuring fluffy egg whites softly cooked with fresh spinach and sweet red bell peppers, accented by silky smoked salmon and served with creamy avocado slices drizzled with a hint of lemon. This dish meshes light, refreshing flavors with just the right kick to energize your morning.

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NUTRITION

Protein

50.2g

Fat

23.4g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

3 ounces smoked salmon (approx. 85g)

1 cup fresh spinach

1/2 medium red bell pepper, sliced

1/2 medium avocado, sliced

1 teaspoon extra virgin olive oil

1 tablespoon lemon juice

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the sliced red bell pepper for 1-2 minutes until slightly softened.
3
Add the fresh spinach to the skillet and cook until wilted, about 1 minute.
4
Pour in the egg whites and gently stir, cooking until they begin to set.
5
Fold in the smoked salmon, allowing it to warm gently without overcooking.
6
Remove the scramble from heat and transfer it to a serving plate.
7
Top with fresh slices of avocado and drizzle with lemon juice for brightness.
8
Serve immediately and enjoy your flavorful, protein-packed breakfast.