Baked Salmon with Creamy Avocado Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Creamy Avocado Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Creamy Avocado Spinach Sauce

Enjoy a vibrant dish featuring a perfectly baked salmon fillet paired with a luscious, creamy sauce made from avocado, fresh spinach, and a hint of lemon. Roasted zucchini and red bell pepper add a burst of color and flavor for an appealing, balanced dinner.

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NUTRITION

478kcal
Protein
51.9g
Fat
25.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 medium Avocado

1 cup Fresh Spinach

1/3 cup Plain Nonfat Greek Yogurt

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tbsp Lemon Juice

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet, drizzle lightly with 1 teaspoon of olive oil, and season with salt and pepper.

  • 3

    Roast the salmon in the oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the sauce: In a blender, combine the avocado, fresh spinach, Greek yogurt, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth.

  • 5

    Slice the zucchini and red bell pepper into bite-sized pieces. Toss them with the remaining teaspoon of olive oil, salt, and pepper, and place them on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 10 minutes, until they are tender and slightly charred on the edges.

  • 7

    Once the salmon and vegetables are done, plate the salmon, spoon the creamy avocado spinach sauce over it, and serve alongside the roasted zucchini and red bell pepper.

Baked Salmon with Creamy Avocado Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Creamy Avocado Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Creamy Avocado Spinach Sauce

Enjoy a vibrant dish featuring a perfectly baked salmon fillet paired with a luscious, creamy sauce made from avocado, fresh spinach, and a hint of lemon. Roasted zucchini and red bell pepper add a burst of color and flavor for an appealing, balanced dinner.

NUTRITION

478kcal
Protein
51.9g
Fat
25.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/4 medium Avocado

1 cup Fresh Spinach

1/3 cup Plain Nonfat Greek Yogurt

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tbsp Lemon Juice

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet, drizzle lightly with 1 teaspoon of olive oil, and season with salt and pepper.

  • 3

    Roast the salmon in the oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, prepare the sauce: In a blender, combine the avocado, fresh spinach, Greek yogurt, lemon juice, garlic, and a pinch of salt and pepper. Blend until smooth.

  • 5

    Slice the zucchini and red bell pepper into bite-sized pieces. Toss them with the remaining teaspoon of olive oil, salt, and pepper, and place them on another baking sheet.

  • 6

    Roast the vegetables in the oven for about 10 minutes, until they are tender and slightly charred on the edges.

  • 7

    Once the salmon and vegetables are done, plate the salmon, spoon the creamy avocado spinach sauce over it, and serve alongside the roasted zucchini and red bell pepper.