Silky Vanilla Protein Mousse with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Mousse with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Mousse with Lemon Zest

Indulge in a luxuriously smooth and creamy vanilla mousse that surprises with a bright hint of lemon zest. This dessert uses ripe avocado to create a velvety texture, perfectly balanced by the tangy vibrancy of lemon, and enriched with vanilla protein for a nourishing boost. Light and satisfying, it's a treat that harmoniously combines nutritional benefits with decadent flavor.

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NUTRITION

459kcal
Protein
47.5g
Fat
20.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.5 medium ripe avocado (100g)

1 scoop vanilla whey protein powder (30g)

1 cup nonfat Greek yogurt (170g)

1 tablespoon hemp hearts (10g)

1/4 lemon (zest and juice, approx. 30g)

1 teaspoon vanilla extract

2 tablespoons ice water

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PREPARATION

  • 1

    Cut the avocado in half, remove the pit, and scoop out about half of the flesh (approximately 100g) into a blender.

  • 2

    Add the vanilla whey protein powder, nonfat Greek yogurt, hemp hearts, freshly squeezed juice from 1/4 lemon, and vanilla extract into the blender.

  • 3

    Add the lemon zest by using a microplane over the mixture for an extra citrus punch.

  • 4

    Pour in the ice water to help achieve a lighter, fluffier texture.

  • 5

    Blend all the ingredients on high until completely smooth and silky. If the consistency is too thick, add a splash more water until desired texture is reached.

  • 6

    Taste and adjust with additional lemon juice or vanilla extract if needed.

  • 7

    Spoon the mousse into serving dishes. For a chilled experience, refrigerate for at least 30 minutes before serving.

Silky Vanilla Protein Mousse with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Vanilla Protein Mousse with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Mousse with Lemon Zest

Indulge in a luxuriously smooth and creamy vanilla mousse that surprises with a bright hint of lemon zest. This dessert uses ripe avocado to create a velvety texture, perfectly balanced by the tangy vibrancy of lemon, and enriched with vanilla protein for a nourishing boost. Light and satisfying, it's a treat that harmoniously combines nutritional benefits with decadent flavor.

NUTRITION

459kcal
Protein
47.5g
Fat
20.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.5 medium ripe avocado (100g)

1 scoop vanilla whey protein powder (30g)

1 cup nonfat Greek yogurt (170g)

1 tablespoon hemp hearts (10g)

1/4 lemon (zest and juice, approx. 30g)

1 teaspoon vanilla extract

2 tablespoons ice water

PREPARATION

  • 1

    Cut the avocado in half, remove the pit, and scoop out about half of the flesh (approximately 100g) into a blender.

  • 2

    Add the vanilla whey protein powder, nonfat Greek yogurt, hemp hearts, freshly squeezed juice from 1/4 lemon, and vanilla extract into the blender.

  • 3

    Add the lemon zest by using a microplane over the mixture for an extra citrus punch.

  • 4

    Pour in the ice water to help achieve a lighter, fluffier texture.

  • 5

    Blend all the ingredients on high until completely smooth and silky. If the consistency is too thick, add a splash more water until desired texture is reached.

  • 6

    Taste and adjust with additional lemon juice or vanilla extract if needed.

  • 7

    Spoon the mousse into serving dishes. For a chilled experience, refrigerate for at least 30 minutes before serving.