Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Cauliflower Rice; 1 medium Bell Pepper; 1/2 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 tbsp Low Sodium Soy Sauce; 1 tsp Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of this Cauliflower Rice Chicken Stir-Fry featuring tender chicken breast, crisp bell peppers, and fragrant garlic and ginger, all tossed with a savory low sodium soy sauce. This satisfying dish delivers a balance of protein and nutrients, making it a perfect option for a health-conscious meal any time of day.

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NUTRITION

Protein

39.8g

Fat

8.5g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Cauliflower Rice

1 medium Bell Pepper

1/2 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season lightly with salt and pepper if desired.
2
Heat olive oil in a large non-stick skillet over medium-high heat.
3
Sauté minced garlic and grated fresh ginger for about 30 seconds until fragrant.
4
Add the chicken cubes to the skillet and cook until lightly browned and nearly cooked through, about 5-6 minutes.
5
Stir in diced bell pepper and sliced onion, cooking until they begin to soften, approximately 3 minutes.
6
Fold in the cauliflower rice and drizzle with low sodium soy sauce, stirring well to combine all the flavors.
7
Continue to cook for an additional 3-4 minutes until the cauliflower is tender but retains some bite.
8
Taste and adjust seasonings if necessary, then serve warm.