Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Ground Beef (85% lean); 1/2 cup Black Beans, drained and rinsed; 1/2 cup Diced Tomatoes; 1/4 cup Onion, chopped; 1/4 cup Bell Pepper, chopped; 1 teaspoon Olive Oil; 1 teaspoon Cumin; 1 teaspoon Chili Powder; 1 teaspoon Garlic Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Savor a robust bowl of chili combining lean ground beef and hearty black beans simmered with diced tomatoes, bell peppers, and onions. Infused with aromatic spices and a hint of olive oil, this comforting dish is perfect for a balanced meal at any time of day.

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NUTRITION

Protein

38.6g

Fat

16.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

1/2 cup Black Beans, drained and rinsed

1/2 cup Diced Tomatoes

1/4 cup Onion, chopped

1/4 cup Bell Pepper, chopped

1 teaspoon Olive Oil

1 teaspoon Cumin

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onions and bell peppers; sauté until softened, about 3-4 minutes.
3
Add the ground beef and cook until browned, breaking it apart with a spoon.
4
Stir in the cumin, chili powder, and garlic powder, letting the spices toast for about 1 minute.
5
Mix in the diced tomatoes and black beans, bringing the mixture to a simmer.
6
Season with salt and black pepper to taste, and let the chili simmer for 10-15 minutes to meld the flavors.
7
Serve hot and enjoy a hearty, balanced meal.