Name: Herb-Seasoned Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Ground Beef (90% Lean); 1/2 cup Cooked Brown Rice; 1/2 cup Diced Tomatoes; 1/4 cup Diced Red Bell Pepper; 1 cup Fresh Spinach; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1/2 tsp Dried Oregano; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Herb-Seasoned Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Ground Beef and Rice Skillet

A hearty skillet dish featuring succulent, herb-seasoned lean ground beef mixed with tender brown rice and a medley of vibrant vegetables. This savory meal offers a satisfying blend of textures and flavors perfect for any time of day.

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NUTRITION

Protein

38.4g

Fat

19.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% Lean)

1/2 cup Cooked Brown Rice

1/2 cup Diced Tomatoes

1/4 cup Diced Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the lean ground beef and cook until it starts to brown, breaking it into small pieces.
3
Stir in the dried thyme, dried oregano, garlic powder, salt, and pepper.
4
Mix in the diced red bell pepper and cook for another 2 minutes until slightly softened.
5
Add the diced tomatoes and fresh spinach, cooking until the spinach wilts and tomatoes warm through.
6
Fold in the cooked brown rice, stirring everything together until well combined and heated through.
7
Taste and adjust the seasonings as necessary before serving.