Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna using lean ground turkey layered between thinly sliced zucchini ribbons, low-fat ricotta, a fresh marinara sauce, and a sprinkle of Parmesan. This dish delivers satisfying savory flavors while staying within your nutritional goals, offering a balanced mix of protein and vibrant veggies.

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NUTRITION

440kcal
Protein
39.3g
Fat
20.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/3 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

2 Garlic Cloves

2 tablespoons Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or knife. Lay the slices on paper towels to absorb excess moisture.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart as it cooks. Season with a pinch of salt and pepper if desired.

  • 5

    Stir in the marinara sauce with the cooked turkey and remove from heat.

  • 6

    In a small bowl, mix low-fat ricotta cheese with chopped fresh basil.

  • 7

    Layer a baking dish by placing a layer of zucchini slices, then spread a thin layer of the turkey marinara mixture, and dollop some ricotta basil mixture on top. Repeat the layers until all ingredients are used, finishing with a layer of zucchini.

  • 8

    Sprinkle grated Parmesan over the top layer.

  • 9

    Bake in the preheated oven for about 20-25 minutes until the dish is heated through and the zucchini is tender.

  • 10

    Remove from oven, let it rest for a few minutes, then serve and enjoy your lean, delicious lasagna.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

Enjoy a lighter twist on a classic lasagna using lean ground turkey layered between thinly sliced zucchini ribbons, low-fat ricotta, a fresh marinara sauce, and a sprinkle of Parmesan. This dish delivers satisfying savory flavors while staying within your nutritional goals, offering a balanced mix of protein and vibrant veggies.

NUTRITION

440kcal
Protein
39.3g
Fat
20.5g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 medium Zucchini

1/3 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 tablespoon Parmesan Cheese

1 teaspoon Olive Oil

2 Garlic Cloves

2 tablespoons Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or knife. Lay the slices on paper towels to absorb excess moisture.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet. Cook until browned and cooked through, breaking it apart as it cooks. Season with a pinch of salt and pepper if desired.

  • 5

    Stir in the marinara sauce with the cooked turkey and remove from heat.

  • 6

    In a small bowl, mix low-fat ricotta cheese with chopped fresh basil.

  • 7

    Layer a baking dish by placing a layer of zucchini slices, then spread a thin layer of the turkey marinara mixture, and dollop some ricotta basil mixture on top. Repeat the layers until all ingredients are used, finishing with a layer of zucchini.

  • 8

    Sprinkle grated Parmesan over the top layer.

  • 9

    Bake in the preheated oven for about 20-25 minutes until the dish is heated through and the zucchini is tender.

  • 10

    Remove from oven, let it rest for a few minutes, then serve and enjoy your lean, delicious lasagna.