Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a warm, comforting dish featuring a perfectly roasted, crispy-skinned sweet potato topped with a creamy, protein-packed Greek yogurt blend accented with fresh herbs and a sprinkle of nutritious hemp seeds. The combination of savory yogurt and zesty herbs creates a harmoniously balanced meal that's as satisfying in flavor as it is in texture.

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NUTRITION

388kcal
Protein
31.9g
Fat
13.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup Plain Nonfat Greek Yogurt (~245g)

2 tbsp Hemp Seeds (~20g)

1 tsp Extra-Virgin Olive Oil (~5g)

2 tbsp Fresh Parsley, chopped (~8g)

1 tbsp Fresh Chives, chopped (~3g)

Zest from 1/4 Lemon (~5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Rub the skin lightly with olive oil and sprinkle a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast for 35-40 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is roasting, combine the Greek yogurt, hemp seeds, chopped parsley, and chives in a small bowl. Stir in the lemon zest for a fresh burst of flavor.

  • 5

    Once the sweet potato is done, remove it from the oven and allow it to cool slightly. Slice it open and fluff the inside lightly with a fork.

  • 6

    Top the sweet potato with the Greek yogurt and herb mixture. Optionally, drizzle a tiny extra bit more olive oil over the top.

  • 7

    Serve immediately and enjoy this balanced dish that offers a satisfying blend of creamy, tangy, and crispy textures.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a warm, comforting dish featuring a perfectly roasted, crispy-skinned sweet potato topped with a creamy, protein-packed Greek yogurt blend accented with fresh herbs and a sprinkle of nutritious hemp seeds. The combination of savory yogurt and zesty herbs creates a harmoniously balanced meal that's as satisfying in flavor as it is in texture.

NUTRITION

388kcal
Protein
31.9g
Fat
13.7g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup Plain Nonfat Greek Yogurt (~245g)

2 tbsp Hemp Seeds (~20g)

1 tsp Extra-Virgin Olive Oil (~5g)

2 tbsp Fresh Parsley, chopped (~8g)

1 tbsp Fresh Chives, chopped (~3g)

Zest from 1/4 Lemon (~5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato thoroughly and pat dry. Rub the skin lightly with olive oil and sprinkle a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast for 35-40 minutes, or until the skin is crispy and the inside is tender.

  • 4

    While the sweet potato is roasting, combine the Greek yogurt, hemp seeds, chopped parsley, and chives in a small bowl. Stir in the lemon zest for a fresh burst of flavor.

  • 5

    Once the sweet potato is done, remove it from the oven and allow it to cool slightly. Slice it open and fluff the inside lightly with a fork.

  • 6

    Top the sweet potato with the Greek yogurt and herb mixture. Optionally, drizzle a tiny extra bit more olive oil over the top.

  • 7

    Serve immediately and enjoy this balanced dish that offers a satisfying blend of creamy, tangy, and crispy textures.