Name: Crispy Almond-Crusted PB&J French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole eggs; 1 egg white; 1 slice whole wheat bread; 2 tbsp peanut butter; 1 tbsp jelly; 2 tbsp almond flour; Cooking spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted PB&J French Toast

A creative twist on classic PB&J French Toast that brings together a crispy almond flour coating, creamy peanut butter, and sweet jelly. This delightful recipe uses a blend of eggs and whole wheat bread to deliver a comforting and protein-packed meal perfect for any time of day.

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NUTRITION

Protein

31.6g

Fat

34g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1 slice whole wheat bread

2 tbsp peanut butter

1 tbsp jelly

2 tbsp almond flour

Cooking spray

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PREPARATION

1
In a shallow bowl, whisk together the 2 whole eggs and 1 egg white until well combined.
2
Place the almond flour in a separate shallow dish.
3
Spread peanut butter on one side of the whole wheat bread, then layer with jelly.
4
Dip the bread into the egg mixture, ensuring both sides are evenly coated.
5
Press the coated bread into the almond flour, so it adheres well to both sides for a crispy crust.
6
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
7
Place the almond-crusted bread onto the skillet and cook until golden and crispy on one side, about 2-3 minutes.
8
Flip the toast carefully and cook the other side for an additional 2-3 minutes until fully cooked and crisp.
9
Remove from the skillet, slice, and serve immediately.