Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a hearty yet light turkey burger infused with earthy mushrooms and sweet, caramelized onions, all nestled in a soft whole wheat bun. This balanced dish marries lean protein with the vibrant flavors of sautéed vegetables, making it a satisfying meal for any time of the day.

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NUTRITION

338kcal
Protein
33.7g
Fat
13.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Mushrooms, sliced

1/4 large Onion, sliced

1 tsp Olive Oil

1 clove Garlic, minced

1 small Whole Wheat Bun

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add the sliced onions and cook slowly, stirring occasionally until they start to become soft and slightly golden.

  • 3

    Stir in the minced garlic and sliced mushrooms, and continue sautéing until the onions are caramelized and the mushrooms are tender.

  • 4

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Mix in half of the caramelized onion, garlic, and mushrooms for extra flavor.

  • 5

    Form the turkey mixture into a patty and cook in the skillet over medium heat for about 5-7 minutes per side until fully cooked.

  • 6

    Warm the whole wheat bun in a separate pan or the oven just until soft and lightly toasted.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it with the remaining caramelized onions and mushrooms.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Savor a hearty yet light turkey burger infused with earthy mushrooms and sweet, caramelized onions, all nestled in a soft whole wheat bun. This balanced dish marries lean protein with the vibrant flavors of sautéed vegetables, making it a satisfying meal for any time of the day.

NUTRITION

338kcal
Protein
33.7g
Fat
13.7g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Mushrooms, sliced

1/4 large Onion, sliced

1 tsp Olive Oil

1 clove Garlic, minced

1 small Whole Wheat Bun

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Add the sliced onions and cook slowly, stirring occasionally until they start to become soft and slightly golden.

  • 3

    Stir in the minced garlic and sliced mushrooms, and continue sautéing until the onions are caramelized and the mushrooms are tender.

  • 4

    In a bowl, combine the lean ground turkey with a pinch of salt and pepper. Mix in half of the caramelized onion, garlic, and mushrooms for extra flavor.

  • 5

    Form the turkey mixture into a patty and cook in the skillet over medium heat for about 5-7 minutes per side until fully cooked.

  • 6

    Warm the whole wheat bun in a separate pan or the oven just until soft and lightly toasted.

  • 7

    Assemble the burger by placing the turkey patty on the bun and topping it with the remaining caramelized onions and mushrooms.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.