Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites (approx. 300g); 1 cup Fresh Spinach; 1/4 cup Crumbled Feta Cheese; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Yellow Onion; 1 teaspoon Olive Oil; Salt & Pepper to taste

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet protein-rich scramble combining tender egg whites, fresh spinach, and tangy feta with a burst of color from red bell pepper and onion. This dish is perfectly balanced to fuel your morning or recharge your midday with a satisfying blend of textures and flavors.

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NUTRITION

Protein

42.8g

Fat

12.7g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx. 300g)

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté diced onion and red bell pepper in the skillet until softened, about 2-3 minutes.
3
Add the fresh spinach and cook until wilted, stirring frequently.
4
Pour in the egg whites and let them set for a moment before gently stirring to combine with the vegetables.
5
Sprinkle the crumbled feta cheese over the scramble, and season with salt and pepper to taste.
6
Continue cooking for another 2-3 minutes until the egg whites are fully set but still moist.
7
Serve warm and enjoy your protein-packed scramble.