Seared Tuna and Avocado Rice Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Rice Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Rice Bowl with Sesame-Ginger Sauce

Enjoy a vibrant bowl featuring perfectly seared tuna paired with freshly sliced avocado, served atop a bed of nutty brown rice. A light drizzle of sesame-ginger sauce adds a burst of umami and tang, making this dish both refreshing and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
33.4g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak (113g)

1/4 medium Avocado (50g)

1/2 cup cooked Brown Rice (100g)

1 tsp Sesame Oil (5g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Rice Vinegar (5g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

1/4 cup Cucumber slices (30g)

1 tsp Sesame Seeds (3g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Once the oil is hot, sear the tuna steak for about 1-2 minutes per side for a medium-rare finish. Remove from heat and let rest.

  • 4

    In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, and minced garlic to create the sesame-ginger sauce.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base.

  • 6

    Slice the seared tuna and quarter avocado, then arrange them neatly over the rice along with cucumber slices.

  • 7

    Drizzle the sesame-ginger sauce over the bowl and finish with a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed meal.

Seared Tuna and Avocado Rice Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Rice Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Rice Bowl with Sesame-Ginger Sauce

Enjoy a vibrant bowl featuring perfectly seared tuna paired with freshly sliced avocado, served atop a bed of nutty brown rice. A light drizzle of sesame-ginger sauce adds a burst of umami and tang, making this dish both refreshing and satisfying.

NUTRITION

392kcal
Protein
33.4g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak (113g)

1/4 medium Avocado (50g)

1/2 cup cooked Brown Rice (100g)

1 tsp Sesame Oil (5g)

1 tsp Low-Sodium Soy Sauce (5g)

1 tsp Rice Vinegar (5g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

1/4 cup Cucumber slices (30g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Once the oil is hot, sear the tuna steak for about 1-2 minutes per side for a medium-rare finish. Remove from heat and let rest.

  • 4

    In a small bowl, whisk together the soy sauce, rice vinegar, grated ginger, and minced garlic to create the sesame-ginger sauce.

  • 5

    Assemble the bowl by placing the cooked brown rice at the base.

  • 6

    Slice the seared tuna and quarter avocado, then arrange them neatly over the rice along with cucumber slices.

  • 7

    Drizzle the sesame-ginger sauce over the bowl and finish with a sprinkle of sesame seeds.

  • 8

    Serve immediately and enjoy your vibrant, nutrient-packed meal.