Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque that beautifully marries tender lobster meat with smooth, velvety cauliflower and a hint of tangy Greek yogurt, all enriched with aromatic herbs. This light yet satisfying dish is perfect for any meal of the day, offering a delicate balance of flavors and a creamy consistency that warms from the first spoonful.

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NUTRITION

357kcal
Protein
44.5g
Fat
11g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower florets

1 cup Low-Sodium Seafood Stock

1 tsp Olive Oil (for sautéing)

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Olive Oil (additional)

2 sprigs Fresh Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion until softened, then add the minced garlic and cook for another 1 minute.

  • 3

    Add the cauliflower florets, seafood stock, bay leaf, and thyme sprigs. Bring the mixture to a simmer and cook for about 10 minutes until the cauliflower is tender.

  • 4

    Remove the bay leaf and thyme sprigs, then transfer the soup to a blender and blend until silky smooth.

  • 5

    Return the pureed bisque to the saucepan and gently stir in the nonfat Greek yogurt. Warm the bisque over low heat, taking care not to boil to prevent curdling.

  • 6

    Fold in the lobster meat and add the extra teaspoon of olive oil. Simmer for an additional 3-4 minutes to slightly heat the lobster without overcooking.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying the rich, silky texture and delicate flavors.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

A luxurious bisque that beautifully marries tender lobster meat with smooth, velvety cauliflower and a hint of tangy Greek yogurt, all enriched with aromatic herbs. This light yet satisfying dish is perfect for any meal of the day, offering a delicate balance of flavors and a creamy consistency that warms from the first spoonful.

NUTRITION

357kcal
Protein
44.5g
Fat
11g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 cup Cauliflower florets

1 cup Low-Sodium Seafood Stock

1 tsp Olive Oil (for sautéing)

1/4 cup diced Onion

1 clove Garlic, minced

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Olive Oil (additional)

2 sprigs Fresh Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the diced onion until softened, then add the minced garlic and cook for another 1 minute.

  • 3

    Add the cauliflower florets, seafood stock, bay leaf, and thyme sprigs. Bring the mixture to a simmer and cook for about 10 minutes until the cauliflower is tender.

  • 4

    Remove the bay leaf and thyme sprigs, then transfer the soup to a blender and blend until silky smooth.

  • 5

    Return the pureed bisque to the saucepan and gently stir in the nonfat Greek yogurt. Warm the bisque over low heat, taking care not to boil to prevent curdling.

  • 6

    Fold in the lobster meat and add the extra teaspoon of olive oil. Simmer for an additional 3-4 minutes to slightly heat the lobster without overcooking.

  • 7

    Season with salt and pepper to taste, then serve immediately, enjoying the rich, silky texture and delicate flavors.