Name: Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grass-Fed Ground Beef; 1/4 cup Black Beans (canned, no salt added); 2 small Corn Tortillas; 1/4 cup Shredded Cheddar Cheese; 1/4 cup Enchilada Sauce; 1/2 tsp Cumin; 1/2 tsp Chili Powder

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean, grass-fed ground beef and black beans, wrapped in soft corn tortillas and topped with a luscious melt of cheddar cheese and zesty enchilada sauce. This dish offers a satisfying balance of flavors and a nutritious boost perfect for a wholesome dinner.

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NUTRITION

Protein

40.7g

Fat

26g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Ground Beef

1/4 cup Black Beans (canned, no salt added)

2 small Corn Tortillas

1/4 cup Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 tsp Cumin

1/2 tsp Chili Powder

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PREPARATION

1
Heat a nonstick skillet over medium heat and add the grass-fed ground beef. Cook until browned, breaking it up as it cooks.
2
Stir in the cumin and chili powder, then add the black beans. Cook for an additional 2 minutes to blend flavors. Remove from heat.
3
Warm the corn tortillas slightly in a dry pan or microwave to make them pliable.
4
Spoon an even layer of the beef and bean mixture onto each tortilla. Roll them up tightly and place seam-side down in a lightly greased baking dish.
5
Pour the enchilada sauce evenly over the rolled enchiladas and sprinkle the shredded cheddar cheese on top.
6
Bake in a preheated oven at 375°F for about 10-12 minutes, or until the cheese is melted and bubbly.
7
Serve warm and enjoy your balanced, protein-packed enchiladas.