Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky, crisp green beans and a serving of fluffy brown rice. This dish balances rich, savory flavors with a hint of garlic, making it a delightful dinner that meets your protein and calorie needs without compromising on taste.

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NUTRITION

560kcal
Protein
46.4g
Fat
25.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce the heat to medium. Cook for another 4-5 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Add the green beans and minced garlic, cooking for about 3-4 minutes until the beans are tender but still crisp. Drain and set aside.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm (if not already prepared).

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlicky, crisp green beans and a serving of fluffy brown rice. This dish balances rich, savory flavors with a hint of garlic, making it a delightful dinner that meets your protein and calorie needs without compromising on taste.

NUTRITION

560kcal
Protein
46.4g
Fat
25.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

0.5 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and reduce the heat to medium. Cook for another 4-5 minutes or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, bring a small pot of water to a boil and add a pinch of salt. Add the green beans and minced garlic, cooking for about 3-4 minutes until the beans are tender but still crisp. Drain and set aside.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warm (if not already prepared).

  • 7

    Plate the seared salmon fillet alongside the garlic green beans and a serving of brown rice. Serve immediately.