Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch with perfectly grilled chicken breast paired with nutrient-packed quinoa and crisp roasted broccoli. The dish delivers a balanced profile of protein, whole grains, and fresh veggies, making it a satisfying meal to power your day.

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NUTRITION

475kcal
Protein
49.4g
Fat
12.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with a little olive oil, salt, and black pepper, and spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. For a richer flavor, warm the quinoa gently before serving.

  • 7

    Slice the grilled chicken breast and serve it alongside a portion of quinoa and the roasted broccoli for a balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch with perfectly grilled chicken breast paired with nutrient-packed quinoa and crisp roasted broccoli. The dish delivers a balanced profile of protein, whole grains, and fresh veggies, making it a satisfying meal to power your day.

NUTRITION

475kcal
Protein
49.4g
Fat
12.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli florets with a little olive oil, salt, and black pepper, and spread out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked. For a richer flavor, warm the quinoa gently before serving.

  • 7

    Slice the grilled chicken breast and serve it alongside a portion of quinoa and the roasted broccoli for a balanced meal.