Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. Finished with a creamy touch of avocado and a drizzle of olive oil, this dish delivers a balanced blend of flavors and textures to kickstart your day.

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NUTRITION

491kcal
Protein
39.8g
Fat
26.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 serving Sweet Potato (85g)

2 teaspoons Olive Oil (9.1g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato. Toss the cubed sweet potato with 1 teaspoon of olive oil, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Spray lightly if needed and add the turkey sausage, breaking it into smaller pieces if desired, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the turkey sausage. Allow the eggs to set slightly before stirring in the fresh spinach; continue cooking until the egg whites are fully set and spinach is wilted.

  • 4

    Transfer the scramble to a plate, top with diced avocado, and drizzle the remaining teaspoon of olive oil over the sweet potato.

  • 5

    Serve the scramble alongside the roasted sweet potato for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant, protein-packed breakfast featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and tender roasted sweet potato cubes. Finished with a creamy touch of avocado and a drizzle of olive oil, this dish delivers a balanced blend of flavors and textures to kickstart your day.

NUTRITION

491kcal
Protein
39.8g
Fat
26.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 serving Sweet Potato (85g)

2 teaspoons Olive Oil (9.1g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato. Toss the cubed sweet potato with 1 teaspoon of olive oil, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Spray lightly if needed and add the turkey sausage, breaking it into smaller pieces if desired, and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the turkey sausage. Allow the eggs to set slightly before stirring in the fresh spinach; continue cooking until the egg whites are fully set and spinach is wilted.

  • 4

    Transfer the scramble to a plate, top with diced avocado, and drizzle the remaining teaspoon of olive oil over the sweet potato.

  • 5

    Serve the scramble alongside the roasted sweet potato for a balanced, energizing breakfast.