Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl of tender chicken glazed in a sticky teriyaki sauce bursting with fresh ginger and garlic aromas, paired with hearty brown rice and crisp steamed broccoli for a balanced, flavorful meal.

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NUTRITION

427kcal
Protein
42.2g
Fat
10g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 teaspoon Sesame Oil

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to create the teriyaki sauce.

  • 3

    Marinate the chicken strips in the sauce for at least 15 minutes, allowing the flavors to meld.

  • 4

    Heat a non-stick skillet over medium-high heat, and sauté the marinated chicken until fully cooked and nicely caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and teriyaki chicken.

  • 7

    Drizzle any remaining sauce over the top for an extra burst of flavor and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

A vibrant bowl of tender chicken glazed in a sticky teriyaki sauce bursting with fresh ginger and garlic aromas, paired with hearty brown rice and crisp steamed broccoli for a balanced, flavorful meal.

NUTRITION

427kcal
Protein
42.2g
Fat
10g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 teaspoon Sesame Oil

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to create the teriyaki sauce.

  • 3

    Marinate the chicken strips in the sauce for at least 15 minutes, allowing the flavors to meld.

  • 4

    Heat a non-stick skillet over medium-high heat, and sauté the marinated chicken until fully cooked and nicely caramelized, about 5-7 minutes.

  • 5

    While the chicken cooks, prepare the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 6

    Assemble the bowl by layering the brown rice, steamed broccoli, and teriyaki chicken.

  • 7

    Drizzle any remaining sauce over the top for an extra burst of flavor and serve immediately.