Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a nourishing bowl of lean ground turkey mingled with fresh, spiralized zucchini noodles and a tangy homemade marinara. Enhanced with garlic-infused olive oil and a hint of basil, this dish is both light and satisfying, delivering a gratifying mix of textures and robust flavors perfect for any meal of the day.

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NUTRITION

368kcal
Protein
39.3g
Fat
20g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

2 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

2 tablespoons Fresh Basil Leaves

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Finely chop the garlic clove and add it to the pan, sautéing until fragrant (about 30 seconds).

  • 3

    Add the ground turkey to the skillet, breaking it up with a spoon. Cook until it is fully browned and no longer pink.

  • 4

    While the turkey cooks, spiralize the zucchini into noodles using a spiralizer or a vegetable peeler to create thin strips.

  • 5

    Once the turkey is browned, add the marinara sauce to the pan, stirring to combine. Allow the sauce and turkey to simmer for 3-4 minutes.

  • 6

    Toss the zucchini noodles into the pan with the turkey marinara, gently mixing to coat the noodles without overcooking them. Heat for an additional 2 minutes, just until the zucchini is warmed through but still retains some crunch.

  • 7

    Remove from heat and garnish with fresh basil leaves before serving.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a nourishing bowl of lean ground turkey mingled with fresh, spiralized zucchini noodles and a tangy homemade marinara. Enhanced with garlic-infused olive oil and a hint of basil, this dish is both light and satisfying, delivering a gratifying mix of textures and robust flavors perfect for any meal of the day.

NUTRITION

368kcal
Protein
39.3g
Fat
20g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

2 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

2 tablespoons Fresh Basil Leaves

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 2

    Finely chop the garlic clove and add it to the pan, sautéing until fragrant (about 30 seconds).

  • 3

    Add the ground turkey to the skillet, breaking it up with a spoon. Cook until it is fully browned and no longer pink.

  • 4

    While the turkey cooks, spiralize the zucchini into noodles using a spiralizer or a vegetable peeler to create thin strips.

  • 5

    Once the turkey is browned, add the marinara sauce to the pan, stirring to combine. Allow the sauce and turkey to simmer for 3-4 minutes.

  • 6

    Toss the zucchini noodles into the pan with the turkey marinara, gently mixing to coat the noodles without overcooking them. Heat for an additional 2 minutes, just until the zucchini is warmed through but still retains some crunch.

  • 7

    Remove from heat and garnish with fresh basil leaves before serving.