Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Salt & Pepper to taste; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring lean, grilled chicken breast paired with fluffy quinoa and flavorful roasted broccoli drizzled with a hint of olive oil and a squeeze of lemon.

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NUTRITION

Protein

52.6g

Fat

13g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, a pinch of salt, and pepper.
5
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.
6
Prepare the quinoa as per package instructions if not pre-cooked. Fluff with a fork and stir in the lemon juice.
7
Plate the chicken slices alongside the quinoa and roasted broccoli, and enjoy a wholesome, balanced lunch.