YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Sausage Scramble with Sautéed Spinach
Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh sautéed spinach kissed with a hint of olive oil. This vibrant dish balances lean protein with healthy fats and greens to energize your morning.
INGREDIENTS
7 large egg whites
1 chicken sausage link
2 cups fresh spinach
2 tbsp extra virgin olive oil
Salt and pepper to taste
PREPARATION
Slice the chicken sausage into rounds or crumble it, depending on your texture preference.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced sausage and sauté until lightly browned.
Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes. Transfer the sausage and spinach to a bowl and set aside.
Wipe the skillet clean and add the remaining olive oil. Pour in the egg whites and let them sit undisturbed for a few seconds until they begin to set.
Gently stir the egg whites with a spatula, forming soft curds. Once they are mostly set but still slightly runny, fold in the sautéed sausage and spinach.
Season with salt and pepper to taste. Allow the scramble to finish cooking to your desired consistency.
Serve immediately and enjoy your protein-packed breakfast.