Herb-Crusted Baked Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Asparagus

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with zesty lemon garlic asparagus. The fresh herbs add an aromatic depth while the asparagus is roasted to perfection with a light drizzle of olive oil, yielding a well-balanced plate perfect for any meal of the day.

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NUTRITION

317kcal
Protein
37.4g
Fat
18.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the chopped fresh herbs with a little salt and pepper. Press this herb blend gently onto the top of the salmon.

  • 4

    Wash and trim the asparagus, then place them on another baking tray. Drizzle with olive oil and season with salt, pepper, and minced garlic.

  • 5

    Place both trays in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender.

  • 6

    Once done, remove from the oven and drizzle the salmon with lemon juice before serving alongside the asparagus.

Herb-Crusted Baked Salmon with Lemon Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Asparagus

Enjoy a vibrant dish featuring a tender, herb-crusted salmon fillet paired with zesty lemon garlic asparagus. The fresh herbs add an aromatic depth while the asparagus is roasted to perfection with a light drizzle of olive oil, yielding a well-balanced plate perfect for any meal of the day.

NUTRITION

317kcal
Protein
37.4g
Fat
18.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the chopped fresh herbs with a little salt and pepper. Press this herb blend gently onto the top of the salmon.

  • 4

    Wash and trim the asparagus, then place them on another baking tray. Drizzle with olive oil and season with salt, pepper, and minced garlic.

  • 5

    Place both trays in the oven. Bake the salmon for about 12-15 minutes until it flakes easily with a fork, and roast the asparagus for about 10-12 minutes until tender.

  • 6

    Once done, remove from the oven and drizzle the salmon with lemon juice before serving alongside the asparagus.