Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet brought to life with a fragrant herb crust of rosemary and thyme, delicately seasoned with garlic powder and zesty lemon. This dish delivers a perfect balance of rich, savory flavors and fresh citrus, ideal for a nutritious and satisfying meal.

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NUTRITION

334kcal
Protein
31.5g
Fat
22.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

1/4 tsp Garlic Powder

1/2 lemon (zest and juice)

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine chopped fresh rosemary, chopped thyme, and garlic powder.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 6

    Place the salmon skin-side down (if skin-on) and sear for 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove from heat, drizzle with freshly squeezed lemon juice and sprinkle lemon zest over the top.

  • 9

    Serve immediately and enjoy your vibrant, herb-infused salmon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet brought to life with a fragrant herb crust of rosemary and thyme, delicately seasoned with garlic powder and zesty lemon. This dish delivers a perfect balance of rich, savory flavors and fresh citrus, ideal for a nutritious and satisfying meal.

NUTRITION

334kcal
Protein
31.5g
Fat
22.6g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Rosemary (chopped)

1 tsp Fresh Thyme (chopped)

1/4 tsp Garlic Powder

1/2 lemon (zest and juice)

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine chopped fresh rosemary, chopped thyme, and garlic powder.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Sprinkle the herb mixture evenly over the salmon, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 6

    Place the salmon skin-side down (if skin-on) and sear for 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 8

    Remove from heat, drizzle with freshly squeezed lemon juice and sprinkle lemon zest over the top.

  • 9

    Serve immediately and enjoy your vibrant, herb-infused salmon.