Crispy Baked Chicken Cutlet Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Greek Yogurt Slaw

Enjoy a delightful twist on a classic sandwich featuring a tender, crispy baked chicken cutlet coated in a light whole wheat breadcrumb crust, paired with a refreshing Greek yogurt slaw. This balanced meal delivers satisfying crunch and tangy creaminess in every bite, perfect for any time you crave a wholesome and flavorful dish.

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NUTRITION

446kcal
Protein
44.3g
Fat
6.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1/4 cup grated Carrot

1 Whole Wheat Bun

Salt and Pepper to taste

0.5 tbsp Olive Oil (Cooking Spray)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Mix the whole wheat breadcrumbs with a pinch of salt and pepper in a shallow bowl.

  • 3

    Dip the chicken breast in the egg white to coat, then dredge evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F, flipping halfway for even crispiness.

  • 6

    While the chicken bakes, combine the shredded cabbage, grated carrot, and nonfat Greek yogurt in a bowl. Season with salt and pepper to taste to create the slaw.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken cutlet on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken Cutlet Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Cutlet Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Cutlet Sandwich with Greek Yogurt Slaw

Enjoy a delightful twist on a classic sandwich featuring a tender, crispy baked chicken cutlet coated in a light whole wheat breadcrumb crust, paired with a refreshing Greek yogurt slaw. This balanced meal delivers satisfying crunch and tangy creaminess in every bite, perfect for any time you crave a wholesome and flavorful dish.

NUTRITION

446kcal
Protein
44.3g
Fat
6.4g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 cup shredded Green Cabbage

1/4 cup grated Carrot

1 Whole Wheat Bun

Salt and Pepper to taste

0.5 tbsp Olive Oil (Cooking Spray)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Mix the whole wheat breadcrumbs with a pinch of salt and pepper in a shallow bowl.

  • 3

    Dip the chicken breast in the egg white to coat, then dredge evenly in the breadcrumb mixture.

  • 4

    Place the breaded chicken on the baking sheet and lightly spray or drizzle with olive oil.

  • 5

    Bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F, flipping halfway for even crispiness.

  • 6

    While the chicken bakes, combine the shredded cabbage, grated carrot, and nonfat Greek yogurt in a bowl. Season with salt and pepper to taste to create the slaw.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken cutlet on the bun and topping it generously with the Greek yogurt slaw.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.