Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crisp layer of seasoned panko breadcrumbs, egg white, a sprinkle of Parmesan cheese, and baked to perfection. Finished with a spoonful of vibrant marinara and a garnish of fresh basil and parsley, this dish offers a delightful crunch, rich aroma, and a balanced medley of flavors.

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NUTRITION

385kcal
Protein
45.7g
Fat
10.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/8 cup Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

2 tbsp Fresh Basil and Parsley

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast lightly to flatten it for even cooking. Pat dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In a separate plate, combine the panko breadcrumbs with the grated Parmesan cheese and finely chopped fresh herbs.

  • 4

    Dip the chicken breast in the egg white, allowing any excess to drip off, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking tray. Lightly spray the top with olive oil to ensure a crispy finish.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

  • 7

    Warm the marinara sauce separately if desired, then spoon it over the chicken or serve on the side as a dipping sauce.

  • 8

    Garnish with extra fresh herbs and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying twist on a classic Italian favorite. Tender chicken breast is coated in a crisp layer of seasoned panko breadcrumbs, egg white, a sprinkle of Parmesan cheese, and baked to perfection. Finished with a spoonful of vibrant marinara and a garnish of fresh basil and parsley, this dish offers a delightful crunch, rich aroma, and a balanced medley of flavors.

NUTRITION

385kcal
Protein
45.7g
Fat
10.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/8 cup Parmesan Cheese

1 Egg White

1/4 cup Marinara Sauce

2 tbsp Fresh Basil and Parsley

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    Pound the chicken breast lightly to flatten it for even cooking. Pat dry and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, whisk the egg white. In a separate plate, combine the panko breadcrumbs with the grated Parmesan cheese and finely chopped fresh herbs.

  • 4

    Dip the chicken breast in the egg white, allowing any excess to drip off, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking tray. Lightly spray the top with olive oil to ensure a crispy finish.

  • 6

    Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.

  • 7

    Warm the marinara sauce separately if desired, then spoon it over the chicken or serve on the side as a dipping sauce.

  • 8

    Garnish with extra fresh herbs and serve immediately.