Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty flavors of a crispy black bean and quinoa burger nestled in fresh lettuce wraps. This inventive dish combines mashed black beans, tender quinoa, and a blend of finely chopped veggies, all held together by egg and rolled oats. Lightly pan-seared in a hint of olive oil, every bite delivers a satisfying crunch and a burst of zesty spices—perfect for a nourishing meal that fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

568kcal
Protein
34.3g
Fat
13.1g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/2 cup Cooked Quinoa

1 large Egg

1/4 cup Egg Whites

2 tablespoons Rolled Oats

1/4 cup Red Bell Pepper, finely chopped

1/4 cup Onion, finely chopped

1 Garlic clove, minced

1 teaspoon Olive Oil

2 Lettuce Leaves

Spices (Cumin & Chili Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the black beans. Place them in a bowl and lightly mash, leaving some whole for texture.

  • 2

    In a separate bowl, combine the cooked quinoa, finely chopped red bell pepper, onion, and minced garlic.

  • 3

    Add the mashed black beans, rolled oats, whole egg, and egg whites along with a pinch of cumin and chili powder. Mix well to combine all ingredients.

  • 4

    Form the mixture into a patty shape, ensuring it’s compact.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, gently place the patty into the skillet.

  • 6

    Cook the patty for about 4-5 minutes on each side until a crispy, golden-brown crust forms.

  • 7

    Prepare the lettuce leaves by washing and drying them. Use them as a wrap to hold the crispy burger.

  • 8

    Place the cooked patty into the lettuce leaves, add extra spices if desired, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty flavors of a crispy black bean and quinoa burger nestled in fresh lettuce wraps. This inventive dish combines mashed black beans, tender quinoa, and a blend of finely chopped veggies, all held together by egg and rolled oats. Lightly pan-seared in a hint of olive oil, every bite delivers a satisfying crunch and a burst of zesty spices—perfect for a nourishing meal that fuels your day.

NUTRITION

568kcal
Protein
34.3g
Fat
13.1g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (canned, drained)

1/2 cup Cooked Quinoa

1 large Egg

1/4 cup Egg Whites

2 tablespoons Rolled Oats

1/4 cup Red Bell Pepper, finely chopped

1/4 cup Onion, finely chopped

1 Garlic clove, minced

1 teaspoon Olive Oil

2 Lettuce Leaves

Spices (Cumin & Chili Powder) to taste

PREPARATION

  • 1

    Rinse and drain the black beans. Place them in a bowl and lightly mash, leaving some whole for texture.

  • 2

    In a separate bowl, combine the cooked quinoa, finely chopped red bell pepper, onion, and minced garlic.

  • 3

    Add the mashed black beans, rolled oats, whole egg, and egg whites along with a pinch of cumin and chili powder. Mix well to combine all ingredients.

  • 4

    Form the mixture into a patty shape, ensuring it’s compact.

  • 5

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, gently place the patty into the skillet.

  • 6

    Cook the patty for about 4-5 minutes on each side until a crispy, golden-brown crust forms.

  • 7

    Prepare the lettuce leaves by washing and drying them. Use them as a wrap to hold the crispy burger.

  • 8

    Place the cooked patty into the lettuce leaves, add extra spices if desired, and serve immediately.