Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy pancakes infused with a delightful vanilla essence, boasting a satisfying blend of protein and wholesome ingredients. Perfect for a quick breakfast, lunch, or dinner that energizes your day with balanced macros and a delicious, fluffy texture.

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NUTRITION

337kcal
Protein
40.1g
Fat
7.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 scoop Vanilla Protein Powder (30g)

1/3 cup rolled oats (28g)

1/3 cup unsweetened almond milk (80g)

1 tbsp ground flaxseed (7g)

1 tsp vanilla extract (4g)

1 tsp baking powder (4g)

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, almond milk, ground flaxseed, vanilla extract, baking powder, and a pinch of salt.

  • 2

    Blend the mixture on high until smooth and slightly thick. Let it sit for about 5 minutes to allow the oats and flaxseed to absorb the liquid.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and fully cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey, if desired.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy these light and airy pancakes infused with a delightful vanilla essence, boasting a satisfying blend of protein and wholesome ingredients. Perfect for a quick breakfast, lunch, or dinner that energizes your day with balanced macros and a delicious, fluffy texture.

NUTRITION

337kcal
Protein
40.1g
Fat
7.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 scoop Vanilla Protein Powder (30g)

1/3 cup rolled oats (28g)

1/3 cup unsweetened almond milk (80g)

1 tbsp ground flaxseed (7g)

1 tsp vanilla extract (4g)

1 tsp baking powder (4g)

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, protein powder, rolled oats, almond milk, ground flaxseed, vanilla extract, baking powder, and a pinch of salt.

  • 2

    Blend the mixture on high until smooth and slightly thick. Let it sit for about 5 minutes to allow the oats and flaxseed to absorb the liquid.

  • 3

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and fully cooked through.

  • 6

    Serve warm with your favorite toppings such as fresh berries or a drizzle of honey, if desired.