Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light, fluffy pancakes infused with vanilla and powered by protein. This recipe balances simplicity and taste by combining oat flour, egg whites, and whey protein to create a satisfying meal that can be enjoyed at breakfast, lunch, or dinner.

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NUTRITION

376kcal
Protein
37.9g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (70g)

1/2 cup Rolled Oats (40g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1 tsp Vanilla Extract (5g)

1/2 tbsp Almond Butter (7g)

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PREPARATION

  • 1

    Combine the rolled oats, whey protein powder, and baking powder in a blender. Blend until the oats form a fine flour.

  • 2

    Add the egg whites, almond milk, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a tiny dab of almond butter if preferred.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm, topped with a drizzle of the remaining almond butter or your favorite fresh fruit if desired.

Fluffy Vanilla Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Vanilla Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Vanilla Protein Pancakes

Enjoy a stack of light, fluffy pancakes infused with vanilla and powered by protein. This recipe balances simplicity and taste by combining oat flour, egg whites, and whey protein to create a satisfying meal that can be enjoyed at breakfast, lunch, or dinner.

NUTRITION

376kcal
Protein
37.9g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (70g)

1/2 cup Rolled Oats (40g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2.5g)

1 tsp Vanilla Extract (5g)

1/2 tbsp Almond Butter (7g)

PREPARATION

  • 1

    Combine the rolled oats, whey protein powder, and baking powder in a blender. Blend until the oats form a fine flour.

  • 2

    Add the egg whites, almond milk, and vanilla extract to the blender. Blend until the mixture is smooth and well combined.

  • 3

    Let the batter sit for 3-5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a tiny dab of almond butter if preferred.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm, topped with a drizzle of the remaining almond butter or your favorite fresh fruit if desired.