Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy succulent, spicy shrimp paired with a silky, creamy cauliflower grits base. This dish strikes the perfect balance between a kick of heat from cayenne and paprika and the smooth, comforting texture of grits enhanced by a hint of Parmesan and a touch of butter.

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NUTRITION

335kcal
Protein
41.6g
Fat
16.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, peeled and deveined

1 cup Cauliflower, chopped

1.5 tsp Olive Oil

1 tsp Unsalted Butter

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, black pepper, paprika, and cayenne pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the shrimp and minced garlic, cooking until the shrimp turn pink and are just cooked through, about 2-3 minutes per side. Remove shrimp and set aside.

  • 3

    In a blender or food processor, combine the chopped cauliflower, low-fat milk, and a pinch of salt. Blend until a smooth consistency resembling grits forms.

  • 4

    Transfer the cauliflower grits to a small saucepan, stir in the butter and grated Parmesan cheese, and gently warm over low heat, stirring frequently until heated through and creamy.

  • 5

    Plate a generous serving of the creamy cauliflower grits and top with the spicy pan-seared shrimp. Garnish with an additional sprinkle of paprika or freshly ground black pepper if desired.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy succulent, spicy shrimp paired with a silky, creamy cauliflower grits base. This dish strikes the perfect balance between a kick of heat from cayenne and paprika and the smooth, comforting texture of grits enhanced by a hint of Parmesan and a touch of butter.

NUTRITION

335kcal
Protein
41.6g
Fat
16.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, peeled and deveined

1 cup Cauliflower, chopped

1.5 tsp Olive Oil

1 tsp Unsalted Butter

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

1 clove Garlic, minced

1/2 tsp Paprika

1/4 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season lightly with salt, black pepper, paprika, and cayenne pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the shrimp and minced garlic, cooking until the shrimp turn pink and are just cooked through, about 2-3 minutes per side. Remove shrimp and set aside.

  • 3

    In a blender or food processor, combine the chopped cauliflower, low-fat milk, and a pinch of salt. Blend until a smooth consistency resembling grits forms.

  • 4

    Transfer the cauliflower grits to a small saucepan, stir in the butter and grated Parmesan cheese, and gently warm over low heat, stirring frequently until heated through and creamy.

  • 5

    Plate a generous serving of the creamy cauliflower grits and top with the spicy pan-seared shrimp. Garnish with an additional sprinkle of paprika or freshly ground black pepper if desired.