Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean sirloin beef paired with crisp broccoli and red bell pepper, all elevated with aromatic ginger and garlic. Lightly sautéed in a splash of sesame oil and seasoned with soy sauce, this dish offers a delicious balance of savory flavors and a satisfying protein punch that makes for an energizing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
35.5g
Fat
20.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 large Egg White

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

2 cloves minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    In a small bowl, combine soy sauce, minced ginger, and minced garlic.

  • 4

    Heat the sesame oil in a nonstick skillet or wok over medium-high heat.

  • 5

    Quickly stir-fry the beef strips until browned but not fully cooked through.

  • 6

    Add the broccoli and red bell pepper, stirring frequently for about 2-3 minutes until vegetables begin to crisp-tender.

  • 7

    Pour in the soy sauce mixture and add the egg white, stirring continuously to coat the beef and vegetables evenly.

  • 8

    Cook for another 1-2 minutes until the egg white is cooked and the beef is tender.

  • 9

    Serve immediately and enjoy your nutrient-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean sirloin beef paired with crisp broccoli and red bell pepper, all elevated with aromatic ginger and garlic. Lightly sautéed in a splash of sesame oil and seasoned with soy sauce, this dish offers a delicious balance of savory flavors and a satisfying protein punch that makes for an energizing meal any time of day.

NUTRITION

373kcal
Protein
35.5g
Fat
20.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Sirloin Beef

1 cup chopped Broccoli

0.5 cup sliced Red Bell Pepper

1 large Egg White

1 tablespoon Soy Sauce

1 teaspoon Sesame Oil

1 teaspoon minced Fresh Ginger

2 cloves minced Garlic

PREPARATION

  • 1

    Slice the lean sirloin beef into thin strips against the grain.

  • 2

    Chop the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    In a small bowl, combine soy sauce, minced ginger, and minced garlic.

  • 4

    Heat the sesame oil in a nonstick skillet or wok over medium-high heat.

  • 5

    Quickly stir-fry the beef strips until browned but not fully cooked through.

  • 6

    Add the broccoli and red bell pepper, stirring frequently for about 2-3 minutes until vegetables begin to crisp-tender.

  • 7

    Pour in the soy sauce mixture and add the egg white, stirring continuously to coat the beef and vegetables evenly.

  • 8

    Cook for another 1-2 minutes until the egg white is cooked and the beef is tender.

  • 9

    Serve immediately and enjoy your nutrient-packed stir-fry.