Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a warm, comforting bowl of creamy cauliflower and potato mash elevated by the sweet, mellow flavor of roasted garlic and enriched with protein-packed nonfat Greek yogurt and low-fat cottage cheese. This velvety mash, drizzled with a hint of olive oil, offers a luxurious texture and balanced taste perfect for any meal of the day.

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NUTRITION

440kcal
Protein
44g
Fat
7.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (214g)

1 medium potato (150g)

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat cottage cheese (113g)

4 cloves roasted garlic (12g total)

1 teaspoon olive oil (4.5g)

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic. Slice the top off a head of garlic, drizzle with a teaspoon of olive oil, and wrap in foil. Roast for about 30-35 minutes until soft and fragrant. Once done, let it cool and squeeze out the roasted cloves.

  • 2

    While the garlic roasts, peel and dice the potato into small cubes. Break the cauliflower into florets ensuring they are similar in size for even cooking.

  • 3

    Bring a pot of salted water to a boil and add the potato cubes. After 3 minutes, add the cauliflower florets and cook until both are fork-tender, about 10-12 minutes total.

  • 4

    Drain the vegetables and return them to the pot. Add in the roasted garlic cloves, nonfat Greek yogurt, and low-fat cottage cheese.

  • 5

    Mash the mixture with a potato masher or blend slightly using an immersion blender for a smoother texture. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting standalone dish or as a side.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Savor a warm, comforting bowl of creamy cauliflower and potato mash elevated by the sweet, mellow flavor of roasted garlic and enriched with protein-packed nonfat Greek yogurt and low-fat cottage cheese. This velvety mash, drizzled with a hint of olive oil, offers a luxurious texture and balanced taste perfect for any meal of the day.

NUTRITION

440kcal
Protein
44g
Fat
7.3g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped cauliflower (214g)

1 medium potato (150g)

1 cup nonfat Greek yogurt (245g)

1/2 cup low-fat cottage cheese (113g)

4 cloves roasted garlic (12g total)

1 teaspoon olive oil (4.5g)

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic. Slice the top off a head of garlic, drizzle with a teaspoon of olive oil, and wrap in foil. Roast for about 30-35 minutes until soft and fragrant. Once done, let it cool and squeeze out the roasted cloves.

  • 2

    While the garlic roasts, peel and dice the potato into small cubes. Break the cauliflower into florets ensuring they are similar in size for even cooking.

  • 3

    Bring a pot of salted water to a boil and add the potato cubes. After 3 minutes, add the cauliflower florets and cook until both are fork-tender, about 10-12 minutes total.

  • 4

    Drain the vegetables and return them to the pot. Add in the roasted garlic cloves, nonfat Greek yogurt, and low-fat cottage cheese.

  • 5

    Mash the mixture with a potato masher or blend slightly using an immersion blender for a smoother texture. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting standalone dish or as a side.