Fluffy Sausage-Spinach Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sausage-Spinach Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Sausage-Spinach Breakfast Scramble

Enjoy a light yet satisfying scramble featuring fluffy eggs, lean turkey sausage, and fresh spinach with sweet hints of red bell pepper and onion. This versatile dish delivers bright flavors and a great balance of protein to kick-start your morning or power your day.

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NUTRITION

384kcal
Protein
32.3g
Fat
22.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 egg white

3 ounces Turkey Sausage (cooked)

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the extra egg white. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into bite-size pieces if not pre-sliced.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 5

    Add the turkey sausage pieces and cook for another 2 minutes until slightly browned.

  • 6

    Toss in the fresh spinach and stir until it starts to wilt, about 1 minute.

  • 7

    Pour the egg mixture over the sausage and vegetables. Allow it to sit for a few seconds before gently stirring to create soft curds.

  • 8

    Continue to cook, stirring occasionally, until the eggs are fully set but remain moist and fluffy.

  • 9

    Season with salt and pepper to taste, and serve immediately.

Fluffy Sausage-Spinach Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sausage-Spinach Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Sausage-Spinach Breakfast Scramble

Enjoy a light yet satisfying scramble featuring fluffy eggs, lean turkey sausage, and fresh spinach with sweet hints of red bell pepper and onion. This versatile dish delivers bright flavors and a great balance of protein to kick-start your morning or power your day.

NUTRITION

384kcal
Protein
32.3g
Fat
22.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 egg white

3 ounces Turkey Sausage (cooked)

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the extra egg white. Whisk them together until well combined.

  • 2

    Slice the turkey sausage into bite-size pieces if not pre-sliced.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced onion and red bell pepper to the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 5

    Add the turkey sausage pieces and cook for another 2 minutes until slightly browned.

  • 6

    Toss in the fresh spinach and stir until it starts to wilt, about 1 minute.

  • 7

    Pour the egg mixture over the sausage and vegetables. Allow it to sit for a few seconds before gently stirring to create soft curds.

  • 8

    Continue to cook, stirring occasionally, until the eggs are fully set but remain moist and fluffy.

  • 9

    Season with salt and pepper to taste, and serve immediately.