Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-rich hash combining tender sweet potato cubes, savory turkey sausage, and perfectly cooked eggs with a burst of red bell pepper and spinach. This dish is a wholesome blend of flavors and textures, ideal for fueling your day with balanced carbs, lean protein, and healthy fats.

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NUTRITION

285kcal
Protein
15.7g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 links Turkey Sausage

1/2 Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds and chop the red bell pepper into small pieces.

  • 4

    Add the turkey sausage and red bell pepper to the skillet, stirring occasionally until the sausage is heated through and the peppers are tender, about 5 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Create two small wells in the hash and crack an egg into each well. Season the eggs with a pinch of salt and pepper.

  • 7

    Cover the skillet and cook until the eggs reach your desired doneness, about 3-4 minutes for a slightly runny yolk.

  • 8

    Remove from heat and serve the hash hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a vibrant, nutrient-rich hash combining tender sweet potato cubes, savory turkey sausage, and perfectly cooked eggs with a burst of red bell pepper and spinach. This dish is a wholesome blend of flavors and textures, ideal for fueling your day with balanced carbs, lean protein, and healthy fats.

NUTRITION

285kcal
Protein
15.7g
Fat
12.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 links Turkey Sausage

1/2 Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    While the sweet potato cooks, slice the turkey sausage into rounds and chop the red bell pepper into small pieces.

  • 4

    Add the turkey sausage and red bell pepper to the skillet, stirring occasionally until the sausage is heated through and the peppers are tender, about 5 minutes.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Create two small wells in the hash and crack an egg into each well. Season the eggs with a pinch of salt and pepper.

  • 7

    Cover the skillet and cook until the eggs reach your desired doneness, about 3-4 minutes for a slightly runny yolk.

  • 8

    Remove from heat and serve the hash hot.