Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light yet satisfying frittata featuring a blend of fluffy egg whites and a whole egg, generously mixed with vibrant spinach, juicy cherry tomatoes, and a sprinkle of crumbled feta cheese. The aromatic herbs and mild seasoning bring this dish to life, making it a perfect meal at any time of day.

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NUTRITION

392kcal
Protein
46.4g
Fat
17.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

2 cups fresh spinach

1/2 cup halved cherry tomatoes

1 half small red onion

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the egg whites and whole egg until frothy.

  • 3

    Stir in the fresh spinach, halved cherry tomatoes, thinly sliced red onion, and chopped herbs. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 5

    Sprinkle the crumbled feta cheese on top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set in the center and lightly golden on the edges.

  • 7

    Remove from the oven, let cool slightly, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Enjoy a light yet satisfying frittata featuring a blend of fluffy egg whites and a whole egg, generously mixed with vibrant spinach, juicy cherry tomatoes, and a sprinkle of crumbled feta cheese. The aromatic herbs and mild seasoning bring this dish to life, making it a perfect meal at any time of day.

NUTRITION

392kcal
Protein
46.4g
Fat
17.5g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 whole egg

2 cups fresh spinach

1/2 cup halved cherry tomatoes

1 half small red onion

1/4 cup crumbled feta cheese

1 teaspoon olive oil

1 tablespoon mixed fresh herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease an oven-safe baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the egg whites and whole egg until frothy.

  • 3

    Stir in the fresh spinach, halved cherry tomatoes, thinly sliced red onion, and chopped herbs. Season with salt and pepper.

  • 4

    Pour the mixture into the prepared baking dish, ensuring it is evenly distributed.

  • 5

    Sprinkle the crumbled feta cheese on top.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the frittata is set in the center and lightly golden on the edges.

  • 7

    Remove from the oven, let cool slightly, then slice and serve warm.