Caramelized Onion Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Herb Frittata

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Herb Frittata

Enjoy a savory frittata bursting with sweet caramelized onions and fresh herbs. This versatile dish is perfect for any meal of the day, featuring rich, custardy eggs enhanced by a touch of creamy cottage cheese and a hint of olive oil, all balanced in a light yet protein-packed meal.

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NUTRITION

415kcal
Protein
32.3g
Fat
25.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 medium Red Onion

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

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PREPARATION

  • 1

    Slice the red onion thinly. Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the red onion in the olive oil over medium-low heat, stirring occasionally, until the onions become deeply caramelized, about 10-12 minutes.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined. Stir in the chopped fresh herbs.

  • 4

    Once the onions are caramelized, lower the heat and evenly distribute them over the skillet. Pour the egg mixture over the onions.

  • 5

    Allow the frittata to cook slowly on low heat, letting the edges set first. If desired, cover the skillet with a lid to help the top set without flipping.

  • 6

    Once the eggs are fully set and the frittata is firm to the touch, remove from the heat. Slice and serve warm.

Caramelized Onion Herb Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Onion Herb Frittata

YOUR SOLIN GENERATED RECIPE

Caramelized Onion Herb Frittata

Enjoy a savory frittata bursting with sweet caramelized onions and fresh herbs. This versatile dish is perfect for any meal of the day, featuring rich, custardy eggs enhanced by a touch of creamy cottage cheese and a hint of olive oil, all balanced in a light yet protein-packed meal.

NUTRITION

415kcal
Protein
32.3g
Fat
25.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cottage Cheese

1 medium Red Onion

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

PREPARATION

  • 1

    Slice the red onion thinly. Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the red onion in the olive oil over medium-low heat, stirring occasionally, until the onions become deeply caramelized, about 10-12 minutes.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined. Stir in the chopped fresh herbs.

  • 4

    Once the onions are caramelized, lower the heat and evenly distribute them over the skillet. Pour the egg mixture over the onions.

  • 5

    Allow the frittata to cook slowly on low heat, letting the edges set first. If desired, cover the skillet with a lid to help the top set without flipping.

  • 6

    Once the eggs are fully set and the frittata is firm to the touch, remove from the heat. Slice and serve warm.