Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A light and airy scramble featuring protein-packed egg whites infused with the fresh flavors of spinach, tangy crumbled feta, and sweet cherry tomatoes, all lightly sautéed in olive oil for a Mediterranean-inspired twist.

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NUTRITION

318kcal
Protein
39.5g
Fat
13.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 cup Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and let sit for a few moments until they begin to set around the edges.

  • 4

    Gently stir the eggs with the vegetables, allowing the mixture to form soft curds.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook until the egg whites are fully set but still fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Scramble with Spinach and Feta

A light and airy scramble featuring protein-packed egg whites infused with the fresh flavors of spinach, tangy crumbled feta, and sweet cherry tomatoes, all lightly sautéed in olive oil for a Mediterranean-inspired twist.

NUTRITION

318kcal
Protein
39.5g
Fat
13.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 cup Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and cherry tomatoes, sautéing for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites and let sit for a few moments until they begin to set around the edges.

  • 4

    Gently stir the eggs with the vegetables, allowing the mixture to form soft curds.

  • 5

    Sprinkle in the crumbled feta cheese and continue to cook until the egg whites are fully set but still fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.