Name: Crispy Almond-Crusted Baked Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Almond Flour; 1 large Egg White; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/2 tsp Garlic Powder; 2 sprays Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken

Savor the crunch of finely ground almonds perfectly paired with tender, baked chicken. This dish melds wholesome protein with a satisfying nutty crust, lightly seasoned with garlic and pepper for a burst of flavor in every bite.

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NUTRITION

Protein

50.1g

Fat

18.8g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

2 sprays Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels.
3
In a shallow bowl, combine the almond flour, salt, black pepper, and garlic powder.
4
In another small bowl, lightly beat the egg white.
5
Dip each chicken breast in the egg white, ensuring an even coating, then dredge thoroughly in the almond flour mixture, pressing the mixture onto the surface to adhere.
6
Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.
7
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust is golden and crispy.
8
Allow the chicken to rest for a few minutes before serving to seal in the juices.