Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and nutritious dish featuring a hearty sweet potato base, mixed with the richness of eggs and bursts of red bell pepper and spinach. This hash offers a perfect blend of savory flavors and textures, lightly sautéed in olive oil for a deliciously satisfying meal that aligns with both your protein and calorie goals.

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NUTRITION

285kcal
Protein
14.7g
Fat
10.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs

4 Egg Whites

1 cup diced Red Bell Pepper (149g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and dice the red bell pepper.

  • 2

    In a bowl, whisk together the 2 whole eggs and 4 egg whites until combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 5

    Stir in the red bell pepper and cook for an additional 2-3 minutes.

  • 6

    Fold in the fresh spinach and pour in the egg mixture, stirring gently to combine.

  • 7

    Continue to cook until the eggs are fully set and the vegetables are tender, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant and nutritious dish featuring a hearty sweet potato base, mixed with the richness of eggs and bursts of red bell pepper and spinach. This hash offers a perfect blend of savory flavors and textures, lightly sautéed in olive oil for a deliciously satisfying meal that aligns with both your protein and calorie goals.

NUTRITION

285kcal
Protein
14.7g
Fat
10.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 Large Eggs

4 Egg Whites

1 cup diced Red Bell Pepper (149g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, and dice the red bell pepper.

  • 2

    In a bowl, whisk together the 2 whole eggs and 4 egg whites until combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they start to soften.

  • 5

    Stir in the red bell pepper and cook for an additional 2-3 minutes.

  • 6

    Fold in the fresh spinach and pour in the egg mixture, stirring gently to combine.

  • 7

    Continue to cook until the eggs are fully set and the vegetables are tender, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, then serve warm.