Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces lean beef sirloin; 1 cup broccoli florets; 1 tsp fresh ginger; 2 cloves garlic; 1 tbsp low-sodium soy sauce; 1 tsp olive oil; Pinch red pepper flakes; Pinch black pepper

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant stir-fry featuring tender strips of lean beef infused with aromatic ginger and garlic, perfectly paired with crisp broccoli florets. This dish melds savory soy notes with a hint of heat, creating a balanced and delicious meal ideal for a quick dinner that supports your fitness goals.

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NUTRITION

Protein

36.4g

Fat

13.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces lean beef sirloin

1 cup broccoli florets

1 tsp fresh ginger

2 cloves garlic

1 tbsp low-sodium soy sauce

1 tsp olive oil

Pinch red pepper flakes

Pinch black pepper

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain and set aside.
2
Wash and cut the broccoli into bite-sized florets.
3
Finely grate the fresh ginger and mince the garlic.
4
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
5
Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.
6
Toss in the minced garlic, grated ginger, and red pepper flakes; stir-fry for another 1 minute until fragrant.
7
Add the broccoli florets and continue to stir-fry for 3-4 minutes until the broccoli is tender yet crisp.
8
Pour in the low-sodium soy sauce and season with a pinch of black pepper; stir well to coat all the ingredients.
9
Cook for another minute to let the flavors meld, then remove from heat and serve immediately.