Name: Herb-Crusted Baked Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Brussels Sprouts; 1 medium Carrot; 0.5 tbsp Olive Oil; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; 1 tsp Fresh Parsley; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Savor a beautifully balanced dish featuring succulent herb-crusted salmon paired with a medley of roasted Brussels sprouts and carrots. The salmon is perfectly seasoned with a blend of fresh herbs, offering a delightful crunch on the crust while keeping the inside moist and tender, all while complementing the naturally sweet tang of roasted vegetables.

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NUTRITION

Protein

34.7g

Fat

21.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Brussels Sprouts

1 medium Carrot

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Line a baking sheet with parchment paper and set aside two sections: one for the salmon and one for the vegetables.
3
In a small bowl, combine rosemary, thyme, parsley, garlic powder, salt, and pepper.
4
Pat the salmon dry and rub the herb mixture evenly over the top of the salmon fillet.
5
Place the salmon on one section of the baking sheet.
6
Halve the Brussels sprouts and cut the carrot into sticks. Toss them with olive oil, salt, and pepper.
7
Spread the vegetables on the other section of the baking sheet.
8
Bake in the oven for about 15-18 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and slightly caramelized.
9
Remove from the oven and serve immediately.