Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on the classic mac and cheese, where tender cauliflower takes the place of pasta and is enriched with a velvety sharp cheddar and Greek yogurt sauce. Lean chicken adds a protein punch, while a blend of simple seasonings brings warmth to every bite.

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NUTRITION

490kcal
Protein
57.2g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

3 ounces skinless Chicken Breast (85g)

1/2 cup shredded Sharp Cheddar (56g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into bite-sized florets and steam or boil until just tender, about 7-8 minutes. Drain well.

  • 3

    While the cauliflower is cooking, season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Grill or pan-sear the chicken until fully cooked, about 5-6 minutes per side, then dice into small pieces.

  • 4

    In a large mixing bowl, combine the cooked cauliflower, diced chicken, shredded sharp cheddar, and Greek yogurt. Sprinkle in the remaining garlic powder, and add salt and pepper to taste.

  • 5

    Gently toss all ingredients together until the cauliflower is well coated with the creamy, cheesy mixture.

  • 6

    Transfer the mixture into an oven-safe dish and bake for 10 minutes, just until the cheese is melted and bubbly.

  • 7

    Serve warm and enjoy your protein-packed, lower-calorie twist on a classic comfort dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a modern twist on the classic mac and cheese, where tender cauliflower takes the place of pasta and is enriched with a velvety sharp cheddar and Greek yogurt sauce. Lean chicken adds a protein punch, while a blend of simple seasonings brings warmth to every bite.

NUTRITION

490kcal
Protein
57.2g
Fat
21.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

3 ounces skinless Chicken Breast (85g)

1/2 cup shredded Sharp Cheddar (56g)

1/2 cup Plain Nonfat Greek Yogurt (125g)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Break the cauliflower into bite-sized florets and steam or boil until just tender, about 7-8 minutes. Drain well.

  • 3

    While the cauliflower is cooking, season the chicken breast lightly with salt, pepper, and a pinch of garlic powder. Grill or pan-sear the chicken until fully cooked, about 5-6 minutes per side, then dice into small pieces.

  • 4

    In a large mixing bowl, combine the cooked cauliflower, diced chicken, shredded sharp cheddar, and Greek yogurt. Sprinkle in the remaining garlic powder, and add salt and pepper to taste.

  • 5

    Gently toss all ingredients together until the cauliflower is well coated with the creamy, cheesy mixture.

  • 6

    Transfer the mixture into an oven-safe dish and bake for 10 minutes, just until the cheese is melted and bubbly.

  • 7

    Serve warm and enjoy your protein-packed, lower-calorie twist on a classic comfort dish.