Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian dish with tender baked chicken, a crisp breadcrumb crust, tangy tomato sauce, and a finish of fresh Parmesan and herbs. This wholesome meal is satisfying, flavorful, and perfectly balanced for a clean, nutritious dinner.

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NUTRITION

333kcal
Protein
34.1g
Fat
8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken lightly with salt, pepper, and a sprinkle of dried herbs if desired.

  • 4

    Coat the chicken in panko breadcrumbs by pressing the breadcrumbs onto the surface to form a crispy layer.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top.

  • 7

    Sprinkle with Parmesan cheese and return to the oven for another 3-5 minutes until the cheese melts slightly.

  • 8

    Garnish with fresh basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian dish with tender baked chicken, a crisp breadcrumb crust, tangy tomato sauce, and a finish of fresh Parmesan and herbs. This wholesome meal is satisfying, flavorful, and perfectly balanced for a clean, nutritious dinner.

NUTRITION

333kcal
Protein
34.1g
Fat
8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/3 cup Tomato Sauce

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Season the chicken lightly with salt, pepper, and a sprinkle of dried herbs if desired.

  • 4

    Coat the chicken in panko breadcrumbs by pressing the breadcrumbs onto the surface to form a crispy layer.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden.

  • 6

    Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top.

  • 7

    Sprinkle with Parmesan cheese and return to the oven for another 3-5 minutes until the cheese melts slightly.

  • 8

    Garnish with fresh basil before serving.