Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, smoky stew featuring tender lentils and white beans simmered with a medley of carrots, celery, red bell pepper, and onion. Enhanced with diced tomatoes, garlic, and aromatic herbs, this comforting dish delivers warmth and depth of flavor in every spoonful.

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NUTRITION

560kcal
Protein
34.3g
Fat
7.5g
Carbs
97.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils

0.5 cup cooked white beans

1 medium carrot

1 celery stalk

0.5 medium red bell pepper (halved)

0.5 small onion

2 cloves garlic

0.5 cup diced tomatoes

1 cup vegetable broth

1 tsp olive oil

1 tsp smoked paprika

1 tbsp fresh thyme

1 tbsp fresh parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and red bell pepper to the pan. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and smoked paprika, cooking for an additional 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Mix in the cooked lentils and white beans. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Season with salt and pepper to taste. Stir in the fresh thyme and parsley just before turning off the heat.

  • 7

    Serve hot as a comforting meal for breakfast, lunch, or dinner.

Smoky Lentil and Vegetable Stew with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Lentil and Vegetable Stew with Herbs

YOUR SOLIN GENERATED RECIPE

Smoky Lentil and Vegetable Stew with Herbs

A hearty, smoky stew featuring tender lentils and white beans simmered with a medley of carrots, celery, red bell pepper, and onion. Enhanced with diced tomatoes, garlic, and aromatic herbs, this comforting dish delivers warmth and depth of flavor in every spoonful.

NUTRITION

560kcal
Protein
34.3g
Fat
7.5g
Carbs
97.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked lentils

0.5 cup cooked white beans

1 medium carrot

1 celery stalk

0.5 medium red bell pepper (halved)

0.5 small onion

2 cloves garlic

0.5 cup diced tomatoes

1 cup vegetable broth

1 tsp olive oil

1 tsp smoked paprika

1 tbsp fresh thyme

1 tbsp fresh parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion, carrot, celery, and red bell pepper to the pan. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Stir in the minced garlic and smoked paprika, cooking for an additional 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Mix in the cooked lentils and white beans. Allow the stew to simmer for 10-15 minutes so that the flavors meld together.

  • 6

    Season with salt and pepper to taste. Stir in the fresh thyme and parsley just before turning off the heat.

  • 7

    Serve hot as a comforting meal for breakfast, lunch, or dinner.