Herb-Roasted Chicken with Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato and Garlic Green Beans

Savor the rustic flavors of herb-roasted chicken paired with a perfectly roasted sweet potato and garlicky green beans. The tender chicken is infused with aromatic herbs, the sweet potato provides a natural sweetness and soft texture, and the green beans bring a burst of freshness with a garlic kick, making this dish both flavorful and balanced.

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NUTRITION

376kcal
Protein
39.2g
Fat
8.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Fresh Green Beans

0.5 tbsp Olive Oil

1 tsp Mixed Dried Herbs

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and 1 tsp of mixed dried herbs. Let it sit while you prepare the vegetables.

  • 3

    Peel and cube the sweet potato, then toss with a little olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the sweet potato in the preheated oven for about 25-30 minutes or until tender and slightly caramelized.

  • 5

    Meanwhile, heat a small skillet over medium heat with 0.5 tablespoon olive oil. Add 2 minced garlic cloves and sauté until fragrant.

  • 6

    Add the fresh green beans to the skillet and sauté for 5-7 minutes until they become tender yet crisp. Season with salt and pepper.

  • 7

    In an oven-safe pan or baking dish, place the seasoned chicken breast and roast in the oven alongside the sweet potatoes for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the herb-roasted chicken with the sweet potato cubes and garlic green beans. Serve warm.

Herb-Roasted Chicken with Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato and Garlic Green Beans

Savor the rustic flavors of herb-roasted chicken paired with a perfectly roasted sweet potato and garlicky green beans. The tender chicken is infused with aromatic herbs, the sweet potato provides a natural sweetness and soft texture, and the green beans bring a burst of freshness with a garlic kick, making this dish both flavorful and balanced.

NUTRITION

376kcal
Protein
39.2g
Fat
8.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 small Sweet Potato

1 cup Fresh Green Beans

0.5 tbsp Olive Oil

1 tsp Mixed Dried Herbs

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and 1 tsp of mixed dried herbs. Let it sit while you prepare the vegetables.

  • 3

    Peel and cube the sweet potato, then toss with a little olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the sweet potato in the preheated oven for about 25-30 minutes or until tender and slightly caramelized.

  • 5

    Meanwhile, heat a small skillet over medium heat with 0.5 tablespoon olive oil. Add 2 minced garlic cloves and sauté until fragrant.

  • 6

    Add the fresh green beans to the skillet and sauté for 5-7 minutes until they become tender yet crisp. Season with salt and pepper.

  • 7

    In an oven-safe pan or baking dish, place the seasoned chicken breast and roast in the oven alongside the sweet potatoes for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Plate the herb-roasted chicken with the sweet potato cubes and garlic green beans. Serve warm.