Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast, a fluffy bed of quinoa, and crisp, tender roasted broccoli—all drizzled with a hint of olive oil for a burst of Mediterranean flavor.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and any favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
Meanwhile, prepare the quinoa according to package instructions if not already cooked.
5
Chop the broccoli into florets and toss with olive oil, salt, and pepper.
6
Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes, until tender and slightly charred.
7
Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
8
Serve warm and enjoy your balanced and nutritious lunch.