Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and creamy mashed cauliflower. This dish offers an elegant balance of savory flavors and tender textures that is both satisfying and nutritious.

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NUTRITION

494kcal
Protein
41.7g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred doneness. Remove from the skillet and let it rest.

  • 5

    Meanwhile, steam the green beans until they are just tender, about 4-5 minutes.

  • 6

    In another pot, steam the cauliflower until fork-tender, approximately 8-10 minutes. Drain and mash with a fork or potato masher, mixing in the remaining 1 teaspoon of olive oil, garlic (minced), lemon juice, salt, and pepper.

  • 7

    Toss the steamed green beans with a pinch of salt and a drizzle of olive oil if desired.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and creamy mashed cauliflower. This dish offers an elegant balance of savory flavors and tender textures that is both satisfying and nutritious.

NUTRITION

494kcal
Protein
41.7g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until it reaches your preferred doneness. Remove from the skillet and let it rest.

  • 5

    Meanwhile, steam the green beans until they are just tender, about 4-5 minutes.

  • 6

    In another pot, steam the cauliflower until fork-tender, approximately 8-10 minutes. Drain and mash with a fork or potato masher, mixing in the remaining 1 teaspoon of olive oil, garlic (minced), lemon juice, salt, and pepper.

  • 7

    Toss the steamed green beans with a pinch of salt and a drizzle of olive oil if desired.

  • 8

    Plate the salmon alongside the garlic mashed cauliflower and green beans. Serve immediately.