Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a satisfying twist on morning toast with creamy mashed avocado spread over crispy whole-wheat bread and perfectly jammy eggs. The rich flavors of smooth avocado blend beautifully with the delicately soft, slow-cooked eggs to create a dish that’s both wholesome and indulgent.

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NUTRITION

389kcal
Protein
20.1g
Fat
25.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

4 egg whites (approx. 120g)

2 slices whole wheat bread (approx. 56g total)

1 half avocado (approx. 100g)

Salt (pinch)

Black pepper (dash)

1 teaspoon olive oil

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PREPARATION

  • 1

    Place a small pot of water on the stove and heat until it reaches a gentle simmer.

  • 2

    Carefully add the whole eggs and egg whites into a heatproof bowl or small ramekin, then lower the bowl into the simmering water. Allow the eggs to cook for about 6-7 minutes, ensuring the yolks remain jammy.

  • 3

    While the eggs are cooking, toast the whole wheat bread until golden brown.

  • 4

    Cut the avocado in half, remove the pit, scoop out the flesh and mash it in a bowl. Season with a pinch of salt, a dash of black pepper, and a drizzle of olive oil.

  • 5

    Spread the creamy avocado evenly onto the toasted bread slices.

  • 6

    Gently remove the bowl with eggs from the simmering water, and slide the jammy eggs onto the avocado toast.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Creamy Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Jammy Eggs

Enjoy a satisfying twist on morning toast with creamy mashed avocado spread over crispy whole-wheat bread and perfectly jammy eggs. The rich flavors of smooth avocado blend beautifully with the delicately soft, slow-cooked eggs to create a dish that’s both wholesome and indulgent.

NUTRITION

389kcal
Protein
20.1g
Fat
25.7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs (approx. 100g)

4 egg whites (approx. 120g)

2 slices whole wheat bread (approx. 56g total)

1 half avocado (approx. 100g)

Salt (pinch)

Black pepper (dash)

1 teaspoon olive oil

PREPARATION

  • 1

    Place a small pot of water on the stove and heat until it reaches a gentle simmer.

  • 2

    Carefully add the whole eggs and egg whites into a heatproof bowl or small ramekin, then lower the bowl into the simmering water. Allow the eggs to cook for about 6-7 minutes, ensuring the yolks remain jammy.

  • 3

    While the eggs are cooking, toast the whole wheat bread until golden brown.

  • 4

    Cut the avocado in half, remove the pit, scoop out the flesh and mash it in a bowl. Season with a pinch of salt, a dash of black pepper, and a drizzle of olive oil.

  • 5

    Spread the creamy avocado evenly onto the toasted bread slices.

  • 6

    Gently remove the bowl with eggs from the simmering water, and slide the jammy eggs onto the avocado toast.

  • 7

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.