Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful balance of tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and vibrantly steamed broccoli and carrots. A sprinkle of toasted sesame seeds adds a final burst of flavor, making this bowl a satisfying and balanced meal perfect for a nutritious dinner.

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NUTRITION

432kcal
Protein
48.3g
Fat
7g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1/2 cup Sliced Carrots

2 tbsp Ginger-Garlic Teriyaki Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly oil if needed.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sear the chicken for 3-4 minutes on each side until golden, then lower the heat and cook through until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Steam the broccoli and carrots until tender but still crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the ginger-garlic teriyaki sauce to enhance the flavors.

  • 6

    Slice the cooked chicken into strips and toss gently with the warmed sauce.

  • 7

    Assemble the bowl by layering the brown rice, steamed vegetables, and teriyaki chicken. Sprinkle sesame seeds over the top for an added crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the delightful balance of tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and vibrantly steamed broccoli and carrots. A sprinkle of toasted sesame seeds adds a final burst of flavor, making this bowl a satisfying and balanced meal perfect for a nutritious dinner.

NUTRITION

432kcal
Protein
48.3g
Fat
7g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1/2 cup Sliced Carrots

2 tbsp Ginger-Garlic Teriyaki Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly oil if needed.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Sear the chicken for 3-4 minutes on each side until golden, then lower the heat and cook through until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Steam the broccoli and carrots until tender but still crisp, about 4-5 minutes.

  • 5

    In a small saucepan, warm the ginger-garlic teriyaki sauce to enhance the flavors.

  • 6

    Slice the cooked chicken into strips and toss gently with the warmed sauce.

  • 7

    Assemble the bowl by layering the brown rice, steamed vegetables, and teriyaki chicken. Sprinkle sesame seeds over the top for an added crunch.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.