Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish combines lean protein, nutrient-rich vegetables, and wholesome grains for a satisfying meal that hits your specific protein and calorie targets.

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NUTRITION

336kcal
Protein
33.7g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a grill pan or outdoor grill to medium-high heat. Season the chicken breast with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 5

    Reheat or prepare the quinoa according to package instructions if not already done.

  • 6

    Assemble your plate with grilled chicken, a serving of roasted broccoli, and 1/2 cup of cooked quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa. This dish combines lean protein, nutrient-rich vegetables, and wholesome grains for a satisfying meal that hits your specific protein and calorie targets.

NUTRITION

336kcal
Protein
33.7g
Fat
9.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and black pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, heat a grill pan or outdoor grill to medium-high heat. Season the chicken breast with a pinch of salt and pepper.

  • 4

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 5

    Reheat or prepare the quinoa according to package instructions if not already done.

  • 6

    Assemble your plate with grilled chicken, a serving of roasted broccoli, and 1/2 cup of cooked quinoa. Serve warm.