Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash. This meal delivers balanced flavors and textures, with the crispness of asparagus contrasting the creamy, garlicky mash and the rich, juicy salmon.

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NUTRITION

395kcal
Protein
38.7g
Fat
23.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

4 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the ends and steaming them for about 4-5 minutes until they are bright green and tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a garlic clove for 8-10 minutes until soft. Transfer to a blender or use an immersion blender, add unsweetened almond milk, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy a well-balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash. This meal delivers balanced flavors and textures, with the crispness of asparagus contrasting the creamy, garlicky mash and the rich, juicy salmon.

NUTRITION

395kcal
Protein
38.7g
Fat
23.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

4 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by trimming the ends and steaming them for about 4-5 minutes until they are bright green and tender-crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with a garlic clove for 8-10 minutes until soft. Transfer to a blender or use an immersion blender, add unsweetened almond milk, and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy a well-balanced dinner.